SST registered sports therapy experts
Evening & weekend appointments
Hundreds of satisfied clients
Optimize performance, accelerate recovery, and prevent injuries with our professional sports therapy treatments
At Holistic Healthcare Clinics, our sports therapy services are delivered by experienced, certified practitioners who combine advanced sports science with evidence-based therapeutic techniques. Whether you're a competitive athlete, weekend warrior, or active individual seeking to overcome injuries or enhance performance, our tailored approach ensures you receive the perfect treatment for your specific needs and goals.
Our London clinic offers a comprehensive range of sports therapy services including sports injury rehabilitation, sports massage, biomechanical assessment, and performance enhancement, all designed to help you perform at your best and maintain optimal physical condition.
Choose the perfect sports therapy treatment for your specific needs
Our sports injury rehabilitation focuses on diagnosing and treating athletic injuries using advanced therapeutic techniques that accelerate healing and restore optimal function. Particularly effective for treating:
Programs typically last 30-90 minutes per session, with a thorough assessment before creating a personalized rehabilitation plan tailored to your injury, sport, and recovery goals.
Sports massage involves specialized techniques designed to enhance athletic performance, promote faster recovery, and prevent injuries. This targeted approach is especially beneficial for:
Our therapists use techniques including deep tissue massage, myofascial release, and trigger point therapy, all tailored to the specific demands of your sport and training phase.
Biomechanical assessment involves detailed analysis of your movement patterns and structural alignment to identify inefficiencies and potential injury risks. This specialized service is particularly valuable for:
Assessments include video analysis, functional movement screening, and sport-specific testing to identify areas for improvement and develop targeted correction strategies.
Performance enhancement combines advanced therapeutic techniques with sport-specific training principles to help athletes reach their optimal potential. Ideal for:
Our performance specialists understand the unique demands of different sports and competition levels, providing personalized programs that target specific performance goals while addressing limiting factors.
Not sure which sports therapy service is right for you? Contact us for a free consultation or call 0207 526 4925
Our experienced sports therapists are skilled in addressing a wide range of sport and activity-related concerns
Sports therapy is highly effective for treating acute and chronic muscle injuries, including hamstring, quadriceps, and calf strains, using targeted rehabilitation techniques that promote optimal tissue healing and functional recovery.
Our sports therapy approaches help address ankle sprains, knee ligament injuries, and other joint sprains, restoring stability and function through progressive rehabilitation protocols and appropriate return-to-sport strategies.
From Achilles tendinopathy and patellar tendon issues to rotator cuff problems and tennis elbow, our sports therapists provide evidence-based interventions that address tendon pain and dysfunction while correcting the underlying contributing factors.
Whether caused by training errors, poor technique, or structural imbalances, our sports therapists can identify and address movement dysfunctions that lead to recurring injuries and performance limitations, providing corrective strategies for long-term improvement.
Many performance issues and recurring injuries stem from inadequate recovery and overtraining. Our sports therapy interventions help athletes recognize signs of overtraining and implement appropriate recovery strategies to restore optimal performance capacity.
Following sports-related surgeries such as ACL reconstruction, meniscus repair, or shoulder stabilization, our comprehensive rehabilitation programs help athletes safely and effectively progress through recovery phases to return to their sport with confidence.
Comprehensive, evidence-based care focused on your athletic goals
Our sports therapy process begins with a detailed assessment including injury history, training background, movement analysis, and sport-specific evaluation. This thorough approach allows us to identify the root causes of injuries, performance limitations, and potential risk factors.
We integrate sports science research with clinical expertise to deliver the most effective treatment strategies. Our interventions are selected based on proven efficacy for your specific condition and sport, ensuring optimal outcomes and efficient recovery.
Sports therapy recognizes the unique demands of different athletic activities. By understanding the biomechanical, physiological, and performance requirements of your sport, we design targeted interventions that directly transfer to improved athletic function.
We work alongside coaches, strength conditioning specialists, and other healthcare practitioners when beneficial, creating integrated programs that address all aspects of your athletic development. This multidisciplinary approach ensures comprehensive support for your performance and recovery needs.
Beyond hands-on treatments, we emphasize athlete education, providing guidance on training principles, recovery strategies, injury prevention techniques, and performance enhancement methods that empower you to maintain long-term athletic health and achieve your potential.
Specialized techniques tailored to your specific condition and sport
Advanced massage methods applied to muscles, tendons, and connective tissues to enhance circulation, reduce tension, and accelerate recovery. These techniques include deep tissue work, myofascial release, and trigger point therapy for optimal tissue function.
Specialized techniques to improve joint mobility, reduce restrictions, and enhance function. These approaches restore optimal joint mechanics necessary for athletic movements and help alleviate pain associated with joint dysfunction.
Evidence-based physical modalities including ultrasound, electrical stimulation, and cryotherapy to manage pain, reduce inflammation, and promote tissue healing. These modalities complement active rehabilitation strategies for comprehensive care.
Progressive exercise programs designed to restore strength, power, and endurance following injury or to enhance athletic performance. These protocols address specific muscle imbalances and functional deficits relevant to your sport.
Targeted stretching and mobility techniques to improve range of motion, reduce muscle tension, and enhance movement quality. These approaches include PNF stretching, neural mobilization, and dynamic mobility exercises tailored to sport-specific requirements.
Specialized exercises that improve motor control, coordination, and movement precision. These techniques enhance the communication between your nervous system and muscles for more efficient and effective athletic movements.
Balance and body awareness exercises that improve joint stability, positional sense, and reaction times. These techniques are essential for injury prevention and performance enhancement in dynamic sporting activities.
Sport-specific exercise progressions that bridge the gap between rehabilitation and return to sport. These functional training approaches ensure you can perform the movements required in your sport safely and effectively.
Specialized taping and bracing techniques that provide support, improve biomechanics, and enhance performance during training and competition. These applications can be therapeutic for injury recovery or preventative for high-risk activities.
All sports therapy treatments are delivered by fully qualified, certified practitioners in a safe, professional environment using evidence-based approaches.
Book Your Sports Therapy AssessmentHow sports therapy can enhance your athletic performance and recovery through specialized techniques and evidence-based approaches
Sports therapy accelerates the healing process by addressing the root causes of injuries through targeted rehabilitation, advanced manual techniques, and progressive exercise protocols.
Sports therapy techniques help optimize movement patterns, improve muscle function, and enhance neuromuscular coordination, leading to better athletic performance and reduced injury risk.
Specialized recovery techniques enhance blood flow, reduce muscle soreness, and accelerate tissue repair, allowing athletes to return to training more quickly after intense physical activity.
Sports therapy focuses on improving mobility, flexibility, and movement efficiency, helping athletes perform with greater range of motion, power, and control during training and competition.
Sports therapy considers the unique demands of your athletic activities, addressing biomechanical patterns, movement requirements, and physical stresses specific to your sport.
Regular sports therapy helps identify and correct movement imbalances, muscle weaknesses, and technique flaws before they lead to injuries, keeping athletes training consistently.
Read about the experiences of athletes we've helped
"After a rugby tackle left me with a persistent shoulder injury, I tried several treatments without success. The sports therapy approach at Holistic Healthcare Clinics addressed both the damage and the movement patterns that were preventing recovery. I'm now back playing at full strength."
"The biomechanical assessment and targeted exercises I received were eye-opening. As a competitive swimmer, I'd been struggling with shoulder impingement for months. The sports therapist identified technique issues I wasn't aware of, and the correction program has completely transformed my stroke."
"As a marathon runner with recurring IT band syndrome, I was worried my racing days might be over. The sports therapist identified biomechanical issues in my running gait and hip stability. Their comprehensive treatment approach has me logging pain-free miles and setting new PRs."
Answers to common questions about sports therapy treatment
A sports therapy session typically involves:
Sessions are tailored to your specific sporting needs and goals. Most initial assessments last 45-60 minutes, with follow-up treatments adjusted based on your progress and requirements.
The number of sessions required depends on several factors:
As a general guideline:
After your initial assessment, your sports therapist will provide a personalized treatment plan aligned with your training schedule and competitive season. This plan is regularly reviewed and adjusted based on your progress and changing athletic demands.
Sports therapy is generally very safe when performed by qualified practitioners. At Holistic Healthcare Clinics, all our sports therapists are fully certified and adhere to professional standards established by the Society of Sports Therapists (SST).
As with any physical therapy, some temporary responses may include:
These responses are generally mild, short-lived, and considered a normal part of the adaptation process. Your sports therapist will explain what to expect based on your specific treatment and provide appropriate aftercare advice.
During your initial consultation, we'll take a detailed medical and training history to ensure our approach is appropriate for your condition and athletic goals. Treatment techniques are always modified appropriately based on your injury status and training phase.
Sports therapy works through several key principles and mechanisms:
Through these mechanisms, sports therapy delivers benefits beyond simple symptom relief, addressing both current issues and preventing future problems while enhancing overall athletic performance.
Before your session:
After your session:
Many athletes notice immediate improvements in movement quality and pain levels, while others experience more gradual changes as adaptations occur. Both responses are normal depending on your condition. Your sports therapist will explain what to expect based on your specific situation and treatment plan.
Have other questions about sports therapy? Contact our team for personalized answers or book a consultation.
Book an appointment today and take the first step towards peak athletic condition.
